Health and Fitness Inspiration

Yoga For Office Stress

Yoga is an ancient practice, which is embraced by the modern world in a big way currently. Most people will have tried yoga at some point in their life, and the vast majority will practice regularly. There are very many reasons why people choose to practice yoga. Including the mental health benefits that it affords you. If you aren’t able to attend a yoga class, there are options online (mostly via YouTube!) that help you through the process when you start up, without you having to join a class. There may be a chance that a worker’s compensation back doctor may have recommended yoga to you, in that case, speaking to the instructor beforehand, so that everybody knows what can and can’t be achieved, is going to prevent any problems. Doing yoga once or twice a week at least, without hesitation is going to benefit you either way. 

Photo by Simon Matzinger on Unsplash

 

Relaxation

There are types of yoga for the advanced, that can be a very strenuous workout. Even then, a person will feel relaxed at the end of the session. The movements and the flow of the practice are designed to help you feel at peace. So, of course, a beginner, once they have grasped the basics, should feel pleasant and relaxed at the end of the session. Many people report feeling quite sleepy and being surprised by this. However, we are an off a lot about mindfulness and meditation, and yoga comes hand-in-hand with these practices. Switching our brains off and focusing only on the movement of our bodies, is a beautiful thing you can do for you not only your muscles but your mind.

Circulation

The circulation in your body while you are doing yoga, has been proven to improve throughout the time you spend. This helps awaken your mind and body and help you focus and get things done a lot quicker in the office. Once you become more relaxed and allow the circulation to change and improve, you will notice results instantly, and you may even get a few questions about why you are now more relaxed, and able to focus and get more work done. This certainly can’t be a bad thing. And improved circulation can help with back problems, immune responses, and muscle issues.

Strength

There’s no denying that as a person progresses in the yoga practice, they will gain some strength and they never thought possible. Being able to hold yourself in some of the poses that yoga requires, requires a great deal of strength. Feeling stronger not only physically but mentally, can really transform a person’s stress levels and mental health. Yoga is fantastic for this, and the reason why so many people adore the practice.

Ultimately there’s not a lot to lose by trying yoga for yourself, and if you’re having a particularly bad week in the office, then you will appreciate this even more. Feeling much more relaxed and calm after a yoga session could be your next thing.

 

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