Family Health and Fitness

    Ten Ways To Stay Safe At Work

    While it’s so important for you to be as safe as possible at home, you also need to stay safe at work, too. It doesn’t matter what avenue of employment you are in, you need to be able to reduce the risk of injury and illness in the workplace. You need to feel secure and know that when you are out in your workplace, you are as safe as possible and can ensure that you come home every day in one piece.

    There are plenty of ways you can make your workplace safer, and part of it is going to be in knowing about the Virginia Workers’ Compensation Act and the laws that are behind you in case of accident or injury at work. The more you are informed the better off you are when you’re at work. So, with that in mind, let’s take a look at ten ways you can stay safe in the workplace.

    Image source: Pexels

    1. We talked about education, and some of that will be in the risks of being at work. Work-related injuries and illnesses are difficult, as you want to be able to work without risk but it’s not always the case. Learning the hazards is vital to your safety.
    2. Reducing your workplace stress is important if you want to stay alert enough to be safe. Working for too many hours, with too much of a workload and not enough job security could be a real issue for you. You want to avoid workplace conflict and issues, and the less stress you have the safer you will be.
    3. It’s so important that you take regular breaks when you are at work. The harder tasks should always be done first to reduce your stress as time goes on. The less stressed you are, the easier it’ll be to concentrate.
    4. Your posture is vital to your safety at work, believe it or not. You want to ensure that you aren’t suffering with back pain, as while you can get compensation for it, staying healthy is the preference!
    5. Where you can, utilize the mechanical equipment you’re given. If you need to use cranes and forklifts, you need adequate training to ensure that you are using them correctly. The safer you are, the better you will avoid accidents!
    6. Your back is so important and you need to make sure that you are trained on how to pick up heavy loads.
    7. If your job requires you to wear protective equipment, wear it! Don’t “forget” the helmet or the safety boots. If you wear protective gear correctly, you will stay safe.
    8. Where possible, you need to stay sober. There is no place for drinking or drug use in the workplace. Take the time to get help if you are reliant on substances, and don’t use anything that can impair your focus,
    9. If you’re concerned about something in the workplace, you need to discuss it with management. Speak to your boss if you are worried about anything, and you will be able to have an assessment done.
    10. Lastly, know your rights in the workplace so that you can stay as safe as possible.
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